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Kalakand | Indian Chessecake Squares

Kalakand
* How to make condensed milk?
Heat regular whole milk with sugar on a medium-low heat. The milk will condense into something like condense milk. While heating milk, dip a ladle into the milk so that the milk would not boil over
 Ingredients

1 cup sweetened condensed milk
2 cup unsalted paneer (substitute ricotta cheese)
5 powdered cardamom (elaichi)

 Preparation
1

Mix panner (substitute ricotta cheese) with condensed milk.

2 Heat the above mixture in medium-low heat. Stir constantly while heating. Continue until the mixture becomes thick.
3 Spread it on a greased plate.
4 Sprinkle elaichi powder on the top.
5 Cool it and cut into square pieces.
Nutritional Analysis

Total Calories (kilo calories)

186.9

9

Total Calories from Fat (kilo calories)

80.6

 

Total Fat (g)

9.1

14

Total Saturated Fat (g)

5.8

29

Total Transfat (g)

2.2

 

Cholesterol (mg)

35.5

12

Sodium (mg)

80.4

3

Carbohydrate (g)

18.8

6

Dietary Fiber (g)

0.3

1

Sugar (g)

16.8

 

Protein (g)

8.1

 

Vitamin A (IU)

300.6

6

Vitamin C (mg)

1.0

2

Calcium (mg)

192.6

19

Iron (mg)

0.4

2

Divide the kalakand into slightly smaller portions for getting lower calories per serving. Stick to the serving size.
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