1 cup sweetened condensed milk 2 cup unsalted paneer (substitute ricotta cheese) 5 powdered cardamom (elaichi)
Mix panner (substitute ricotta cheese) with condensed milk.
Amount per Serving
% DV
Total Calories (kilo calories)
186.9
9
Total Calories from Fat (kilo calories)
80.6
Total Fat (g)
9.1
14
Total Saturated Fat (g)
5.8
29
Total Transfat (g)
2.2
Cholesterol (mg)
35.5
12
Sodium (mg)
80.4
3
Carbohydrate (g)
18.8
6
Dietary Fiber (g)
0.3
1
Sugar (g)
16.8
Protein (g)
8.1
Vitamin A (IU)
300.6
Vitamin C (mg)
1.0
2
Calcium (mg)
192.6
19
Iron (mg)
0.4