Heat
regular whole milk with sugar on a medium-low
heat. The milk will condense into something
like condense milk. While heating milk,
dip a ladle into the milk so that the
milk would not boil over
Ingredients
1 cup sweetened condensed
milk
2 cup paneer
(use Ricotta Cheese if paneer is not
available)
5 powdered cardamom(Elaichi)
Preparation
1
Mix
panner (Ricotta Cheese) with
condensed milk.
2
Heat the above mixture
in medium-low heat. Stir constantly
while heating. Continue until
the mixture becomes thick.
3
Spread
it on a greased plate.
4
Sprinkle elaichi
powder on the top.
5
Cool it and cut into
square pieces.
Number
of Servings:
Nutritional
Analysis
Amount per Serving
% DV
Total Calories (kilo calories)
Total Calories from Fat (kilo calories)
Total Fat (g)
Total Saturated Fat (g)
Total Transfat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrate (g)
Dietary Fiber (g)
Sugar (g)
Protein (g)
Vitamin A (IU)
Vitamin C (mg)
Calcium (mg)
Iron (mg)
Tip for Sweetness
Use less sugar than you normally want in dessert to cut down on calories. You can also use sugar substitute splenda but it may give you a slightly different taste.
