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Pakistani Lamb Curry

Lamb Curry
Image based on photo by Mackarus
About Recipe

Recipe are of courtesy of and published with permission from islam-online.net

 Ingredients

2 lb. boneless lamb cut in 1 in. cubes.
1 cup water
1 small onion chopped
1 green pepper cut in 1 in. squares
1/2 cup flour
½ teaspoon or salt to test
1/4 pepper
2 table spoon cooking oil
1/4 teaspoon mace
1 cup thinly sliced celery

 Preparation
1 Combine flour, salt & pepper.
2 Rub meat in the seasoned flour from step 1.
3 Heat meat until brown in oil, sprinkle any remaining seasoned flour over lamb.
4 Add water, mace and onion.
5 Cover tightly and cook slowly for 45 minutes.
6 Add celery and green pepper & cook 45 minutes longer or until lamb is tender.
7 Serve over Basmati rice.
Nutritional Analysis

Total Calories (kilo calories)

497.8

25

Total Calories from Fat (kilo calories)

334.7

 

Total Fat (g)

37.9

58

Total Saturated Fat (g)

15.1

75

Total Transfat (g)

5.3

 

Cholesterol (mg)

109.0

36

Sodium (mg)

684.1

29

Carbohydrate (g)

10.5

4

Dietary Fiber (g)

0.9

4

Sugar (g)

1.3

 

Protein (g)

27.0

 

Vitamin A (IU)

165.5

3

Vitamin C (mg)

19.7

33

Calcium (mg)

31.9

3

Iron (mg)

3.1

17

Use lime or lemon juice to reduce the gamey smell from lamb.
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