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Rogan Josh

Rogan Josh Recipe
Image by Mackarus

Rogan Josh:

The most delectable Kashmiri Rogan Josh is mutton cooked with the most intensely hot and fragrant spices.

Recipe by Kashmiri Recipes

 Ingredients
1 lb mutton or lamb or goat leg or rib meat (1 inch cubed)
1 teaspoon red chili powder
1/2 teaspoon shonth or sunti (type of ginger)
1/2 badiyan (star anise)
3 cloves
1 teaspoon cumin
1/2 teaspoon cinnamon
Pinch of Asafetida  (heeng)
2 tablespoon yogurt
2 big elaichi (cardamom)
2 small elaichi (cardamom)
3 teaspoon of oil
Salt to taste
 
 Preparation
1

Heat oil in pressure cooker.

2

Add heeng to oil. Add meat and stir well. Add clove, cinnamon, powdered black elaichi, zeera. Stir for few minutes.

3 Add red chili powder, and yogurt.
4 Fry again till no white color of yogurt is visible.
5 Add shonth, badiyan, salt and 1/2 cup of water.
6 Pressure cook for 5 minutes.
7 Turn off stove and open pressure when pressure has dropped.
8 If you see excess water, boil till desired consistency is reached.
9 Sprinkle grinded cumin and green small elaichi on meat and cover. This will give exotic aroma to meat.
Nutritional Analysis

Total Calories (kilo calories)

312.4

16

Total Calories from Fat (kilo calories)

212.1

 

Total Fat (g)

24.0

37

Total Saturated Fat (g)

9.2

46

Total Transfat (g)

4.1

 

Cholesterol (mg)

79.3

26

Sodium (mg)

662.9

28

Carbohydrate (g)

2.7

1

Dietary Fiber (g)

1.0

4

Sugar (g)

0.5

 

Protein (g)

21.1

 

Vitamin A (IU)

573.0

11

Vitamin C (mg)

1.7

3

Calcium (mg)

38.2

4

Iron (mg)

3.0

16

The calories in rogan josh depends on the cut of meat used for making it. Obviously leaner cut of meat is going to be lower in calories.
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