Food-India.com - Ravai Uppamma (Semolina Upama)

2 Katories / cups of Rava or Sooji (cream of wheat)
1 Katori of mixed vegetables such as Carrots, Green peas, Cauliflower etc finely cut and boiled till tender
1 medium size onion
2 green chilies or as per taste
1 tablespoon of chopped curry leaves
1 tablespoon ginger finely cut
1 teaspoon mustard seed
1 teaspoon black gram Dal (washed) or Dhuli Urad
2 tablespoon of oil
Salt to taste

Optional Garnish:
Roasted Cashews

Preparation

1	Roast Rava or Sooji (cream of wheat) in a non-stick pan till golden brown. KEEP IT SEPERATELY.
2	Put the required oil and add mustard seeds and black Gram Dal or Dhuli Urad.
3	When it starts fluttering, put chopped onions, green chilies, curry leaves and finely cut ginger
4	When onion turns brown add the roasted Rava or Sooji and sauté nicely.Add salt and cooked vegetable (optional) and sauté nicely.
5	Then in a medium flame add about 4 Katories/cups of luke warm water and mix well.
6	To avoid lumps keep on stiring till the Uppamma.
7	Surve hot with cocunut chutney.
8	If desired add roasted cashews before serving.

Number of Servings: 4

Nutritional Analysis

Per Serving

Calories		Calories from fat
Cholesterol		Fat

Comment:

The given recipe of Uppamma is a commonly followed recipe in the South India.

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