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Ravai Uppamma (Sooji Upama)

 
About Rava Upama :

The given recipe of upama is a commonly followed recipe in the South India. Submitted By Malini

 Ingredients

2 cups of rava or sooji (cream of wheat)
1 cups of diced and boiled mixed vegetables (carrots, green peas, cauliflower) (in equal ratio)
1 medium size onion
2 green chilies (or as per taste)
1 tablespoon of chopped curry leaves
1 tablespoon ginger finely cut
1 teaspoon mustard seeds
1 teaspoon dhuli (washed) urad dal
2 tablespoon of oil
¼ teaspoon salt or salt to taste

Optional Garnish:
7-8 roasted cashews (15g + 1/5 teaspoon oil)

 
 Preparation
1
Roast Rava or Sooji (cream of wheat) in a non-stick pan till golden brown. KEEP IT SEPERATELY.
2
Put the required oil and add mustard seeds and black Gram Dal or Dhuli Urad.
3
When it starts fluttering, put chopped onions, green chilies, curry leaves and finely cut ginger
4
When onion turns brown add the roasted Rava or Sooji and sauté nicely.Add salt and cooked vegetable (optional) and sauté nicely.
5
Then in a medium flame add about 4 Katories/cups of luke warm water and mix well.
6
To avoid lumps keep on stiring till the Uppamma.
7
Surve hot with cocunut chutney.
8
If desired add roasted cashews before serving.
Nutritional Analysis

Total Calories (kilo calories)

438.1

22

Total Calories from Fat (kilo calories)

96.0

 

Total Fat (g)

10.9

17

Total Saturated Fat (g)

1.6

8

Total Transfat (g)

0.0

 

Cholesterol (mg)

0.0

0

Sodium (mg)

450.3

19

Carbohydrate (g)

71.7

24

Dietary Fiber (g)

6.1

24

Sugar (g)

4.0

 

Protein (g)

13.5

 

Vitamin A (IU)

2145.6

43

Vitamin C (mg)

66.9

111

Calcium (mg)

47.2

5

Iron (mg)

2.5

14

 
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