Tip
on Making Perfect Dosa:Making thin Dosa is probably the trickiest
part. Do it by quickly pouring the
batter on pan/griddle. Then, evenly
and gently spread it out with the
ladle or big spoon by drawing concentric
circles on the batter.
Ingredients
1 cup rava or sooji (Semolina or cream of wheat)
½ cup urad dal
1 table spoon plain yogurt
1 medium onion (finely chopped/paste)
2 finely chopped or paste green chilies (according to taste)
1 tablespoon oil
1/2 teaspoon salt or salt to taste
Preparation
1
Soak
Urad dal at least 6 hour or overnight
and grind to paste.
2
Mix rava (semolina),
urad dal paste, yogurt and salt
with water to make a thin batter.
3
Leave in room
temperature overnight.
4
Mix onion and
chilies to the thin batter.
5
Heat pan or griddle
with little ghee or oil.
6
Spread the mix
on pan in circular motion to
make thin Dosa. * SEE TIP BELOW
7
Cook on both the
sides, if desired.
8
Serve hot with Chutney.
Number
of Servings: 6
Nutritional
Analysis
Amount per Serving
% DV
Total Calories (kilo calories)
237.2
12
Total Calories from Fat (kilo calories)
72.5
Total Fat (g)
8.2
13
Total Saturated Fat (g)
1.2
6
Total Transfat (g)
0.1
Cholesterol (mg)
0.5
0
Sodium (mg)
295.6
12
Carbohydrate (g)
33.6
11
Dietary Fiber (g)
4.1
16
Sugar (g)
2.0
Protein (g)
7.7
Vitamin A (IU)
181.2
4
Vitamin C (mg)
37.7
63
Calcium (mg)
36.6
4
Iron (mg)
1.4
8
Tip for Low Calorie Rava Dosa
For lower calorie rava dosa, slightly decrease the serving size.
