Handi Ghost is meat stew cooked in Handi. Handi is a deep and narrow-mouthed cooking utensil used in Indian subcontinent. Also spelled, Handi Gosh. Recipe is courtesy by
Sajida Mansoor.
Ingredients
2 lb mutton or lamb
1 onion (chopped)
1 tablespoon of ginger
1 tablespoon garlic
½ cup of cooking Oil
2 tablespoon of dried red chili powder
¼ tablespoon of turmeric (haldi)
powder
¼ cup of yogurt (curd)
¾ teaspoon or salt to test
½ tablespoon of all spice
1 badhii Ilaichi (big cardamom)
1 cinnamon
2 cloves
4 black pepper
2 choti Ilaichi (small
cardamom)
1 tablespoon wheat
flour (heaped, mixed with ¼ cup
of water)
Preparation
1
Heat
oil in a handi (deep frying pan) and
fry chopped onion.
2
When onions are golden
brown, add rest of spices.
3
Add in mutton and
fry well. In local languages, it is called Bhoun-na.
4
Add yogurt and heat
again. Then, add 2 cups of water.
5
Cover and cook till
meat is tender.
6
Add flour mixture
and cook for 15-20 minutes on
low heat.
7
Put "Dam"
(heat) till oil floats on top.
Serve hot with roti or basmati rice.
Number
of Servings: 8
Nutritional
Analysis
Amount per Serving
% DV
Total Calories (kilo calories)
457.8
23
Total Calories from Fat (kilo calories)
351.2
Total Fat (g)
39.7
61
Total Saturated Fat (g)
12.9
64
Total Transfat (g)
4.0
Cholesterol (mg)
81.7
27
Sodium (mg)
742.3
31
Carbohydrate (g)
5.2
2
Dietary Fiber (g)
1.7
7
Sugar (g)
0.5
Protein (g)
20.1
Vitamin A (IU)
686.3
14
Vitamin C (mg)
4.4
7
Calcium (mg)
41.8
4
Iron (mg)
2.8
16
Handi Gosht Calories
The amount of calories in Handi Gosht dpends on type of gosht (meat) used for making it. For lower calorie, use lean cut of meat.
