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Manchurian Chicken

 
About Manchurian Chicken:

One of the favorite Indian Chinese recipe. Many Indian version or Chinese inspired many popular food served within borders of India.

 Ingredients

Chicken Marinate:
2 lb or 1 kg boneless chicken
2 tablespoon soy sauce
½ teaspoon pepper
1 tsp. vinegar
2 teaspoon oil
¼ teaspoon salt or salt to taste

Sauce:
½ cup chicken broth
4 tablespoon honey
½ small onion
1 bunch of spring onions or scallions (chopped)
1 teaspoon corn starch or corn flour (dissolved in ¼ cup water)
1 teaspoon soy sauce
1 tablespoon sesame seeds
½ teaspoon garlic paste
1 teaspoon ginger paste
½ teaspoon brown sugar (or sugar)
¼ teaspoon pepper

 
 Preparation
1 Cut chicken into about 1 to 2 inch long strips.
2 Marinate with salt, pepper, vinegar and soy sauce for about half an hour.
3 Mix soy sauce, chicken stock, honey brown sugar, corn starch water, salt and pepper in separate bowl.
4 Heat oil in a wok or karahi and stir fry chicken until tender. Add onion and spring onions.
5 Pour the mixture into chicken. Bring to boil, stirring constantly until sauce is thickened.
6 Simmer for few minutes and sprinkle with sesame seeds.
7 Serve over plain or fried rice.
Nutritional Analysis

Total Calories (kilo calories)

238.0

12

Total Calories from Fat (kilo calories)

54.8

 

Total Fat (g)

6.2

10

Total Saturated Fat (g)

1.3

7

Total Transfat (g)

4.5

 

Cholesterol (mg)

90.8

30

Sodium (mg)

915.4

38

Carbohydrate (g)

15.8

5

Dietary Fiber (g)

1.6

7

Sugar (g)

11.9

 

Protein (g)

29.8

 

Vitamin A (IU)

584.3

12

Vitamin C (mg)

12.3

20

Calcium (mg)

66.7

7

Iron (mg)

2.3

13

A typical serving of manchurian chicken should be between 200 to 300 kilo calories only. However, usually manchurian chicken are high in salt content.
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