Customize Lassi by adding tropical
fruits such as mango to make very
refreshing and delicious Mango Lassi.
Many first time drinkers like drinking
Lassi such as Mango Lassi but do not
like Plain Lassi that much.
Indian
Drinks
India
is famous for its food but hardly many
people know that it has array of drinks
that are both unique and refreshing.
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Ingredients
2 cups yogurt
1 cup water
8 tablespoon sugar (or according to
your choice)
Preparation
1
Pour a cup of water
with yogurt.
2
Add sugar.
3
Beat/churn yogurt
till it becomes smooth (till it
is frothy).
4
Serve chilled.
Number
of Servings: 3
Nutritional
Analysis
Amount per Serving
% DV
Total Calories (kilo calories)
Total Calories from Fat (kilo calories)
Total Fat (g)
Total Saturated Fat (g)
Total Transfat (g)
Cholesterol (mg)
Sodium (mg)
Carbohydrate (g)
Dietary Fiber (g)
Sugar (g)
Protein (g)
Vitamin A (IU)
Vitamin C (mg)
Calcium (mg)
Iron (mg)
Tip for Sweetness
Use less sugar than you normally want in dessert to cut down on calories. You can also use sugar substitute splenda but it may give you a slightly different taste.
