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Khorma Lamb | Lamb Korma

Lamb Khorma

Image: Lamb curry
About Lamb Khorma

Also spelled Korma.

Recipe are of courtesy of and published with permission from islam-online.net

 Ingredients

1 large onion
1 tablespoon coriander (ground)
1 teaspoon ginger
½ teaspoon garlic powder
1 teaspoon paprika or red pepper
½ teaspoon turmeric
½ teaspoon salt or salt to taste 
1 tablespoon yogurt
2 tablespoon vegetable oil or margarine
1 lb. Lamb cubes (with or without bones) (from leg or veal chops shank)
2 medium potatoes

Optional
2 cloves,
1 whole cardamon
1 whole bay leaf (Tej Patta)

 Preparation
1 Chop onion.
2 Heat till onions are brown in oil or margarine.
3 Add meat, spices, and yogurt and cook until brown for 2 or 3 minutes.
4 Add 3 to 4 cups water, lower heat and cook till meat is almost tender.
5 Add cubed potatoes and cook till done on medium heat.
6 Serve over rice
Nutritional Analysis

Total Calories (kilo calories)

381.2

19

Total Calories from Fat (kilo calories)

229.3

 

Total Fat (g)

25.9

40

Total Saturated Fat (g)

9.5

48

Total Transfat (g)

3.2

 

Cholesterol (mg)

65.8

22

Sodium (mg)

759.5

32

Carbohydrate (g)

19.1

6

Dietary Fiber (g)

2.8

11

Sugar (g)

2.3

 

Protein (g)

17.8

 

Vitamin A (IU)

249.9

5

Vitamin C (mg)

21.8

36

Calcium (mg)

41.1

4

Iron (mg)

2.7

15

Use lime or lemon juice to reduce the gamey smell from lamb.
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