Guide to Indian Food
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  Your guide to Indian Food
Pakistani Aloo Subzi (Pakistani Potato Vegetable)
Recipe are of courtesy of and published with permission from http://www.islam-online.net

 
 Ingredients

3 or 4 medium potatoes
1 small onion
1/3 teaspoon Garlic powder
2/3 ginger
1 teaspoon Turmeric
3 tablespoon vegetable oil
salt to taste

Optional:

2 cloves
1 whole cardamom
1 whole bay leaf

 Preparation
1 Boil potatoes until tender.
2 Peel and crush potatoes with a fork.
3 Chop onion and brown in oil.
4 Add potatoes, spices and ½ c. water and stir well.
5 Lower heat and cook for 5 to 7 minutes.
Nutritional Analysis

 Per Serving

Calories Calories from fat
Cholesterol Fat
Tips


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