Guide to Indian Food
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  Your guide to Indian Food
Okra or Ladies Finger Curry (Bhindi Curry)

 
 Ingredients

1 lb okra
1 big tomato, diced
2 medium onions, diced
4 green chilies, chopped (adjust according to taste)
1/4 teaspoon turmeric powder
1/3 teaspoon cumin powder
2/3 teaspoon garam masala
2 tablespoons lemon juice
3 bunch of cilantro or coriander leaves
3 tablespoons vegetable oil
Salt to taste

 Preparation
1
Discard the ends of okra by cutting it off.
2
Cut remaining Okra into around 1 inch piece sizes.
3
Heat the oil in pan in medium heat.
4
Lower the heat. Carefully add onions, green chilies, spices and salt. Increase heat to medium. Stir-fry until onions are light golden brown.
5
Add okra and stir-fry for around 15 minutes in a medium heat.
6 Add tomato, sprinkle the lemon juice and mix well for few minutes.
7 Sprinkle cilantro or coriander leaves as decoration and serve hot with rice or roti.
Nutritional Analysis

 Per Serving

Calories Calories from fat
Cholesterol Fat
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