1 cup Toor
dal
1 teaspoon turmeric powder
1 teaspoon ghee
or butter
¼ teaspoon sugar or jaggery
(gud)
a pinch of asafetida (hing)
few mustard seeds
salt to taste
Garnish 2 tablespoon or more cilantro
(coriander) (chopped)
Preparation
1
Boil
Toor dal with salt, sugar or jaggery
(gud), hing, and turmeric. Boil
until cooked well.
2
Heat ghee or butter
in pan over medium heat. Add mustard
seeds. Stop when it starts crackling.
3
Carefully, pour the
ghee over dal.
4
Cook for few minutes.
5
Sprinkle chopped
cilantro and serve with plain
rice.
Number
of Servings:
Nutritional
Analysis
Per
Serving
Calories
Calories
from fat
Cholesterol
Fat
Alternative
Dal Tip:
Moong dal can be used instead of Toor
dal.
What
is Jaggery?
Jaggery (Panela) is a "natural"
sweetener made with the concentrated
sugarcane juice. It did not have any
chemicals or synthetic additives or
preservatives. Jaggery (Panela) is
rich in nutrition and contains lot
of minerals, protein, and vitamins.
Tip:
The
proportion of water and rice flour for
the cover should be accurate as written
above. In addition, it is advisable
to sieve the flour once.
