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Baigan Ka Bharta (Eggplant Curry)

Baigan Ka Bharta (Eggplant Curry or Brinjal Curry)
Baigan Ka Bharta (Brinjal Curry)

Baigan Ka Bharta can be translated into eggplant or brinjal (Baigan) and a mashed up dish (bharta). Baigan ka bharta is a popular dish in northern-western India, especially in Punjab and Rajasthan

 Ingredients

2 medium eggplants (brinjals)
2 onion (sliced and chopped)
1 medium tomato (chopped)
3 fresh green chili (change quantity according to taste)
1 teaspoon mustard seed (optional)
2 teaspoon garlic paste
1 teaspoon turmeric powder
1 teaspoons garam masala powder
2 teaspoon oil
1/3 teaspoon or salt to taste

 Preparation
1

Make slits in eggplants and roast them in a 350 degree oven for 20 minutes or till its soft. (Alternatively, cut and cook over medium heat with oill until soft)

2

Peel and mash them.

3 In a seprate pan heat the oil in medium heat. Add mustard seeds, then after a minute add onion, garlic, and other spices. Heat for a few minutes.
4 Add cut eggplant (brinjal) and tomatoes. SImmer in low heat for 10 or more minutes.
5 Serve hot with basmati rice.
Nutritional Analysis

Total Calories (kilo calories)

69.2 3

Total Calories from Fat (kilo calories)

8.3

 

Total Fat (g)

0.9

1

Total Saturated Fat (g)

0.1

1

Total Transfat (g)

0.0

 

Cholesterol (mg)

0.0

0

Sodium (mg)

775.3

32

Carbohydrate (g)

14.9

5

Dietary Fiber (g)

c 5.3

21

Sugar (g)

6.6

 

Protein (g)

2.6

 

Vitamin A (IU)

546.1

11

Vitamin C (mg)

64.9

108

Calcium (mg)

35.9

4

Iron (mg)

1.0

6

Eggplant or brinjals are very low calorie vegtebale. One cup of raw cubed eggplant is just 20 kilo calories.
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