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Dahi Ki Dal (Split Pea and Yogurt Soup)

 
About Yogurt in soup

Yogurt adds a very delicate and unique taste to the soup (dal).
You can also substitute ¼ of yogurt with sour cream for thick richness. However, yogurt is recommended for the complete authentic flavor.

 Ingredients

½ cup split mung beans (soaked)
½ cup yellow split peas (soaked)
1 ½ cups plain yogurt
2 medium onions (minced)
4 tablespoon chopped cilantro
2 teaspoons garam masala powder
2 tablespoons garlic paste
1 teaspoon turmeric powder
½ teaspoon red pepper
1 tablespoon ghee or butter
salt to taste

Garnish
few mint leaves (chopped)
few coriander (cilantro) leaves (chopped)


 Preparation
1 Soak split Mung Dal and pea for at least 3 hours.
2 In a big saucepan, heat ghee. Fry onions and garlic until light golden.
3 Add spices and few tablespoons water and heat few seconds.
4 Add drained mung and peas with 1 cup yogurt.
5 Cook for 8 to 10 minutes at medium-low heat.
6 Add salt, cilantro and half cup water. Cook again for few minutes.
7 When the legumes are tender, add remaining yogurt and simmer for 5 minutes or more.
8 Remove from heat. Garnish and serve hot with rice or Indian Breads.
Nutritional Analysis

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