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Lamb Curry

Lamb Curry
About Lamb Curry

A quick tip on marinating, make holes in the lamb by fork or knife so that marinating spices seeps into the chopped lamb .

Recipe is published with permission of author Ms. Amanda (amanda@gate.net). Image shows an example of lamb curry.

 Ingredients

2 lb boneless lamb, cubed
1 large onion, sliced
4 cup plain yogurt
4 green chile peppers, chopped
1 tablespoon minced fresh ginger
2 garlic cloves, minced
1 large onion, minced
2 tablespoon ground coriander seeds
2 teaspoon ground turmeric
1 teaspoon ground cumin seeds
1 teaspoon cinnamon
1 teaspoon ground mustard seeds
2 tablespoon ghee or clarified butter
1/3 teaspoon or salt to taste


 Preparation
1

Place chiles, ginger, garlic, mined onion, spices and yogurt in a blender or food processor and process until well mixed.

2
Spoon mixture over lamb, tossing to coat well, cover and refrigerate for 3 hours.
3
Saute sliced onion in clarified butter. Do not let onion brown.
4
Add lamb and the yogurt marinade, mix all together; cover and simmer until meat is tender, 1 to 1 and ½ hours.
5

Season with salt to taste and serve hot with rice or roti.

Nutritional Analysis

Total Calories (kilo calories)

424.2

21

Total Calories from Fat (kilo calories)

285.7

 

Total Fat (g)

32.3

50

Total Saturated Fat (g)

14.7

73

Total Transfat (g)

4.6

 

Cholesterol (mg)

102.9

34

Sodium (mg)

738.5

31

Carbohydrate (g)

9.9

3

Dietary Fiber (g)

2.4

10

Sugar (g)

3.7

 

Protein (g)

23.6

 

Vitamin A (IU)

423.2

8

Vitamin C (mg)

66.6

111

Calcium (mg)

53.1

5

Iron (mg)

3.2

18

Calories in lamb curry is calorie is highly dependent on the part of lamb used. The fatty part of lamb will render higher calories.
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