Food-India.com - Egg Curry with Tomatoes

Spices
1 green chili (chopped)
1 teaspoon garam masala
¼ teaspoon turmeric
1 teaspoon garlic paste
2 inch cinnamon or ½ teaspoon cinnamon powder
2 bay leaves (optional)

oil for deep frying
Salt to taste

Preparation

1	Cut the hard boiled eggs into half (from top to bottom)
2	Carefully deep fry eggs until light golden brown. Drain the excess oil.
3	In a separate saucepan, sauté onion with all the spices for few minutes on medium heat.
4	Add tomatoes with some water. Cook everything in low-medium heat for 20 or more minutes until you get chunky stew (similar to salsa or chunky pasta sauce).
5	Add the deep fried eggs and simmer for few minutes longer.
6	Serve hot with rice or roti.

Number of Servings: 4-6

Nutritional Analysis

Per Serving

Calories		Calories from fat
Cholesterol		Fat

Healthier Egg Curry

In above recipe, traditionally deep fried hard-boiled eggs are used for its specific flavor and taste. For good taste, it is recommended to use the deep fried hard-boiled eggs but since it is not very healthy, we have supplied some other alternatives below.

Use hard-boiled eggs without deep-frying.
Use scrambled eggsinstead of deep fried eggs.

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