Guide to Indian Food
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  Your guide to Indian Food
Tamatar Aur Matar (Tomatoes with Green Peas)

 
 Ingredients

2 cups tomato (chopped)
1 cup green peas
2 onions (sliced)

Spices
3 green chili (chopped)
2 tablespoons cilantro/coriander (chopped)
1 teaspoon garam masala
1 teaspoon ginger paste
½ teaspoon garlic paste

Optional
3 tablespoon olive oil or ghee

Salt to taste

Garnish
2 tablespoon cilantro/coriander (chopped)

 Preparation
1 Sauté onion with all the spices for few minutes on medium heat.
2 Add tomatoes. Cook everything in medium heat for 15 or more minutes with continuous stirring. If necessary, add little water to get very thick chunky stew (little thicker than salsa)
3 Add green peas.
4 Cook for few minutes on medium heat until peas are cooked.
5 Simmer for few minutes, garnish with cilantro and serve hot with rice or roti.
Nutritional Analysis

 Per Serving

Calories Calories from fat
Cholesterol Fat
Olive Oil or Ghee

Olive oil or ghee can be used as optional ingredient to add flavor. But beware, it adds that extra fat to your dish. But, sometime, well, it is worth it.

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