Chicken Hariyali [Food-India.com]

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Indian Recipes

Chicken Hariyali

About Chicken Hariyali

Chicken Hariyali is boneless chicken meat with paste made from cilantro, mint, and green chilies. While cooking Chicken Hariyali, do not add the cilantro-mint paste too early. Cooking cilantro-mint paste longer will lose fresh cilantro and mint flavor.

Ingredients

1 lb boneless chicken (1 inch cubes)

Marinade
½ cup cilantro-mint paste (3 to 1 ratio)
½ cup yogurt
1 tablespoon garam masala
1 tablespoon ghee
1 teaspoon ginger (optional)
1 teaspoon garlic (optional)

Sauce
½ cup half and half (¼ cup cream)
1 cup cilantro-mint paste
1 stick cinnamon (dalchini)
1 tablespoon ghee
½ cup chopped onions
3 green chilies (change according to preference for hotness)
few cloves (optional)
Garnish
Sprinkle with pinch of paprika or cilantro/mint leaves
1/3 teaspoon salt or salt to taste

Preparation

1	Make paste of 1 and ½ cup cilantro leaves and ½ cup mint. Please try not adding water while blending.
2	Marinate 1 inch cube of chicken in cilantro-mint paste, garlic, ginger, garam masala, ghee, and yogurt for at least 1 hour or more.
3	Heat ghee and cook chicken in medium-high heat for few minutes minutes. Frequently turn.
4	Lower heat to medium. Add chopped onions, green chilies, cinnamon stick, few cloves. Cook for few minutes.
5	Lower heat to medium-low. Add half and half (or cream). Add cilantro-mint paste and simmer for few minutes. Make sure not to overcook the cilantro-mint paste.
6	Serve hot with basmati rice.

Number of Servings:4

Nutritional Analysis

	Amount per Serving	% DV
Total Calories (kilo calories)	292.7	15
Total Fat Calories (kilo calories)	132.3
Total Fat (g)	15.0	23
Total Saturated Fat (g)	7.8	39
Total Transfat (g)	5.6
Cholesterol (mg)	111.3	37
Sodium (mg)	709.1	30
Carbohydrate (g)	12.2	4
Dietary Fiber (g)	3.5	14
Sugar (g)	4.4
Protein (g)	28.4
Vitamin A (IU)	3107.2	62
Vitamin C (mg)	96.1	160
Calcium (mg)	156.7	16
Iron (mg)	3.7	21

Chicken Hariyali Calories

Calories in chicken hariyali depends on the recipe. This cilantro chicken curry recipe has 300 kilo calories for quarter pound with serving size.

Nutritional analysis by: Food-india.com